https://www.peterwalker.co.nz/testimonials daily 0.75 2025-01-08 https://www.peterwalker.co.nz/testimonials/peter-walker-personal-training-testamonial-peter-charles-walker monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1695766579894-Y9858SM1OT3FOE3JQVNN/12.png Testimonials - I lost half my body weight and gained double the life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/testimonials/peter-walker-personal-training-testimonial-penny-calder monthly 0.5 2025-01-08 https://www.peterwalker.co.nz/testimonials/peter-walker-personal-training-testimonial-kate monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1695768928735-O3PXRJWP5IMZ028P2054/11.png Testimonials - I'm not quite finished, but this is one of the best things I've done. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/testimonials/peter-walker-personal-training-tracy-mckinstry monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1695766143556-F2PHUBL8E9VGN3UB9NL6/Testimonial++Before++After+Photos.png Testimonials - A personal trainer who really cares about your health and well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/testimonials/peter-walker-personal-training-testimonial-ajeet-nahal monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1695766272382-FQSJUWBWE2ZA71AM1DKU/7.png Testimonials - I've lost 32kg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/testimonials/peter-walker-personal-training-peter-walker-weight-loss monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1695115838018-L9UQQUFDNUV0AM1WYKMH/PWPT+Blog+%28Instagram+Post+%28Square%29%29.png Testimonials - I’m grateful to help others do what I’ve done for myself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/testimonials/pete-walker-personal-training-testimonial-michaela-jenkins monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1695766736537-KU7QYOW366OO2YYDYBEQ/3.png Testimonials - I haven't felt this composed in a long time. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/testimonials/peter-walker-personal-training-testamonial-dan-hodge monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1695766189633-71HXZZ35J6FQ41ATVB2Q/10.png Testimonials - One of the best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/testimonials/peter-walker-personal-training-testamonial-heather-cochrane monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1695767886755-CKMPV9KF77D1HS9BS5O4/9.png Testimonials - I'm now living proof that getting stronger and fitter is possible. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/testimonials/category/Weight+Loss monthly 0.5 https://www.peterwalker.co.nz/testimonials/category/Testimonial monthly 0.5 https://www.peterwalker.co.nz/testimonials/category/Peter+Walker monthly 0.5 https://www.peterwalker.co.nz/testimonials/tag/Weight+Loss monthly 0.5 https://www.peterwalker.co.nz/testimonials/tag/Testimonial monthly 0.5 https://www.peterwalker.co.nz/testimonials/tag/Peter+Walker monthly 0.5 https://www.peterwalker.co.nz/articles daily 0.75 2025-02-06 https://www.peterwalker.co.nz/articles/sundaystuff015 monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1736976639464-HGQ2Z8Y4OAC6OSEDYNGJ/weekly+wisdom+headeer.png Articles - Sunday Stuff #015 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/39e00182-83e6-48d5-b7c9-8b5b9ae1df04/download.jpg Articles - Sunday Stuff #015 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1737087790473-5Y26DIR4D8OG2BO1P0CI/unsplash-image-FFu3-WGnas0.jpg Articles - Sunday Stuff #015 - JELLY BITES https://www.peterwalker.co.nz/articles/sundaystuff014 monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1736976639464-HGQ2Z8Y4OAC6OSEDYNGJ/weekly+wisdom+headeer.png Articles - Sunday Stuff #014 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/9b3b7bde-67b6-4804-9726-5d23d163a154/unnamed.jpg Articles - Sunday Stuff #014 - JELLY BITES https://www.peterwalker.co.nz/articles/sundaystuff013 monthly 0.5 2025-03-29 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1736895536034-BENA4KIIT7LX1381URTK/unsplash-image-5jctAMjz21A.jpg Articles - Sunday Stuff #013 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/c9299551-b58a-4f67-818a-f106286dec1b/FFDE59.png Articles - Sunday Stuff #013 - "If you're having trouble sticking to a new habit, try a smaller version until it becomes automatic. Do less than you're capable of, but do it more consistently than you have before." – James Clear https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/ab5687c2-a259-4f13-8d10-dd3b20891ff5/unnamed+%281%29.png Articles - Sunday Stuff #013 - JELLY BITES https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/69a20c1a-a86b-4c65-ad6f-867d0b3e1a94/3.png Articles - Sunday Stuff #013 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/articles/when-is-it-time-to-change-gyms monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1737678817537-HUJS1HPK3Y1CENGYWD4S/unsplash-image-C4VkmG4YcOY.jpg Articles - When Is It Time to Change Gyms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/articles/sundaystuff012 monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/c9299551-b58a-4f67-818a-f106286dec1b/FFDE59.png Articles - Sunday Stuff #012 - "Sleep is not a luxury. It’s a necessity for optimal brain function and well-being." – Dr. Matthew Walker, neuroscientist and sleep expert. https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/69a20c1a-a86b-4c65-ad6f-867d0b3e1a94/3.png Articles - Sunday Stuff #012 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/articles/sundaystuff011 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/c9299551-b58a-4f67-818a-f106286dec1b/FFDE59.png Articles - Sunday Stuff #011 - "The most wasted of all days is one without laughter." – E.E. Cummings https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1736892337631-I6NU4QXLCCHHYHOKWLWV/unsplash-image-VpdhX2TGplw.jpg Articles - Sunday Stuff #011 - JELLY BITES https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/69a20c1a-a86b-4c65-ad6f-867d0b3e1a94/3.png Articles - Sunday Stuff #011 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/articles/why-all-diets-work-but-might-not-be-the-best-choice monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/a0a2cf5c-445b-4429-a836-c9c506366485/Sunday+Stuff+Small.png Articles - Why All Diets Work, But Might Not Be the Best Choice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/articles/sundaystuff010 monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/c9299551-b58a-4f67-818a-f106286dec1b/FFDE59.png Articles - Sunday Stuff #010 - "Motivation is a feeling, discipline is a thought process." – Jay Alderton https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/84928d6b-5c10-40aa-a76f-f040ec605ddc/unnamed.png Articles - Sunday Stuff #010 - JELLY BITES https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/69a20c1a-a86b-4c65-ad6f-867d0b3e1a94/3.png Articles - Sunday Stuff #010 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/articles/10-simple-eating-habits-for-beginners-on-a-weight-loss-journey monthly 0.5 2025-03-05 https://www.peterwalker.co.nz/articles/sundaystuff009 monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/c9299551-b58a-4f67-818a-f106286dec1b/FFDE59.png Articles - Sunday Stuff #009 - "If it doesn't challenge you, it won't change you" - Fred DeVito https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1736725107495-U5GXRK1R1ZQ9I83KUCOZ/unsplash-image-GBZeJRM1lJc.jpg Articles - Sunday Stuff #009 - JELLY BITES https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/69a20c1a-a86b-4c65-ad6f-867d0b3e1a94/3.png Articles - Sunday Stuff #009 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/articles/why-do-we-eat-when-stressed-and-how-can-we-stop monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/7cb021f8-ef07-4327-be1e-26fbd949fc2b/5.jpg Articles - Why Do We Eat When Stressed? And How Can We Stop? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/30cea3f7-556a-4ce2-af0a-6b464256485a/6.jpg Articles - Why Do We Eat When Stressed? And How Can We Stop? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/articles/sundaystuff008 monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/477762c1-32f1-4442-b1d7-71e3fa69686a/_quote+template.png Articles - Sunday Stuff #008 - "When I am anxious, it is because I am living in the future. When I am depressed, it is because I am living in the past. Live in the now." - Unknown https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/b538f7ec-2dad-4a4f-9de9-6e094a9e26d0/unnamed+%281%29.png Articles - Sunday Stuff #008 - JELLY BITES https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/69a20c1a-a86b-4c65-ad6f-867d0b3e1a94/3.png Articles - Sunday Stuff #008 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/articles/should-i-hire-a-weight-loss-coach monthly 0.5 2025-02-20 https://www.peterwalker.co.nz/articles/sundaystuff007 monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/69a20c1a-a86b-4c65-ad6f-867d0b3e1a94/3.png Articles - Sunday Stuff #007 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/477762c1-32f1-4442-b1d7-71e3fa69686a/_quote+template.png Articles - Sunday Stuff #007 - "20 years from now, the only people who will remember that you worked late are your kids" – David Clarke https://www.peterwalker.co.nz/articles/ready-to-lose-fat-and-boost-your-fitness monthly 0.5 2025-02-12 https://www.peterwalker.co.nz/articles/why-eating-less-could-be-holding-you-back monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1736889974515-SQCTOAAR35Z1FHPDYK6W/unsplash-image-TsRnxEVecbs.jpg Articles - Why Eating Less Could Be Holding You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1736890066558-9V9K05QZR5J4QMA3S2N5/unsplash-image-6yjAC0-OwkA.jpg Articles - Why Eating Less Could Be Holding You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/articles/sundaystuff006 monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/69a20c1a-a86b-4c65-ad6f-867d0b3e1a94/3.png Articles - Sunday Stuff #006 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/477762c1-32f1-4442-b1d7-71e3fa69686a/_quote+template.png Articles - Sunday Stuff #006 - “You are not the cause of everything that happens to you, but you are responsible for how you respond to everything that happens to you." – James Clear https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1736717149701-GQVR1Y3T4S28P2TBFMKN/unsplash-image-la6DtkODelg.jpg Articles - Sunday Stuff #006 - JELLY BITES https://www.peterwalker.co.nz/articles/obesity-myths monthly 0.5 2025-02-06 https://www.peterwalker.co.nz/articles/sundaystuff005-the-cost-of-not-taking-action monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/69a20c1a-a86b-4c65-ad6f-867d0b3e1a94/3.png Articles - Sunday Stuff #005 - The Cost of Not Taking Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/502738c6-5b17-410f-baed-739f72da8786/Screen+Shot+2025-01-10+at+3.57.26+PM.png Articles - Sunday Stuff #005 - The Cost of Not Taking Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/477762c1-32f1-4442-b1d7-71e3fa69686a/_quote+template.png Articles - Sunday Stuff #005 - The Cost of Not Taking Action - "New Year = A New Life! Decide today who you will become, what you will give how you will live." – Anthony Robbins https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/9d4927b7-e105-4a35-9be9-e708dbba2f53/unnamed.png Articles - Sunday Stuff #005 - The Cost of Not Taking Action - JELLY BITES https://www.peterwalker.co.nz/articles/mediterranean-diet monthly 0.5 2025-01-30 https://www.peterwalker.co.nz/articles/how-to-lose-your-first-5kg-a-no-nonsense-guide-for-women-in-orewa-auckland monthly 0.5 2025-01-30 https://www.peterwalker.co.nz/articles/do-i-need-a-fitness-coach monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/dc73a7c7-eac5-404c-b57c-dd6812b56870/IMG_0832.PNG Articles - Do I Need a Fitness Coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/articles/sundaystuff004 monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/69a20c1a-a86b-4c65-ad6f-867d0b3e1a94/3.png Articles - Sunday Stuff #004 - I Don’t Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/477762c1-32f1-4442-b1d7-71e3fa69686a/_quote+template.png Articles - Sunday Stuff #004 - I Don’t Know - "Success is not final, failure is not fatal: It is the courage to continue that counts." Winston S. Churchill https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/0f82a592-30f4-4170-af52-ea32d7e823d8/Recipe.jpeg Articles - Sunday Stuff #004 - I Don’t Know - JELLY BITES https://www.peterwalker.co.nz/articles/understanding-blood-pressure-and-cholesterol monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/1736126514498-B4ICZGJNIKE9RPPXGY7Z/unsplash-image-z8_-Fmfz06c.jpg Articles - Understanding Blood Pressure and Cholesterol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterwalker.co.nz/articles/sundaystuff003 monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/69a20c1a-a86b-4c65-ad6f-867d0b3e1a94/3.png Articles - Sunday Stuff #003 - A Diet Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ed2a6e27bf7a60fced8a96/477762c1-32f1-4442-b1d7-71e3fa69686a/_quote+template.png Articles - Sunday Stuff #003 - A Diet Problem - “Everything can be taken from a person but one thing: the last of the human freedoms— to choose one's attitude in any given set of circumstances, to choose one's own way." 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We believe that health, fitness and all the incredible benefits that come with is should be within reach of anyone who so desires is. Period! Our goal with Sunday Stuff - Weekly Wisdom is to share thought provoking ideas, insights and practical tips to add value to your health and fitness journey. 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The plan is designed to optimise performance by providing the right balance of nutrients at crucial times. It covers meal recommendations from 4 hours before the race to post-race recovery, emphasising the importance of carbohydrates, proteins, and hydration. This guide also includes the rationale behind each nutritional choice and offers examples to help athletes personalise their meal plans. 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